2017 Week 3 – Online Event

Welcome to “Benchmark Week”, a Summer Series tradition! For this week’s online workout, 2 Athletes not used in Online Workout 1 or 2 complete: “CrossFit Open 12.1” 7 Min AMRAP Burpees

2017 Week 2 – Online Event

“Grip it and Rip it” 2 Athletes will compete: 8 Min AMRAP 8 Hang Clean and Jerks (95/65) 8 Toes to Bar Note: If an athlete competed in the Week 1

2017 Week 1 – Event 5

“Fast and Furious 9” 2 Rounds for Time 5 Squat Cleans (225/155) 150 Double Unders 5 Squat Cleans (225/155) 2 Members 12 min Time Cap

2017 Week 1 – Event 3

“A Proper Rotation Ensures Success” For Time 50 Pullups 100 Deadlifts (185/125) 150 Wall Balls (20/14) One person working at a time, one person must be holding a 100/70# D-Ball for