“NASCAR Pit Crew” 4 People Complete – 2 Guys / 2 Girls   In 12 minutes, Establish 9 Rep Max Shoulder to Overhead   Only the following equipment may be used:

In less than 24 hours, teams of 8 will set off on a 3 month journey through the unknown and unknowable. Conjuring up the courage to fight through intense challenges to

Tell your friends: Registration for the 2017 Vintage Summer Series goes LIVE one week from today! One Weekend – $240 – ($30/pp) All Weekends – $600 – ($25/pp/week) There are only

Just a casual 90* day at Vintage CrossFit. #RunningManChallenge

Week 1 is two weeks away. We heard this is a thing. #RunningManChallenge