2016.1 – WOD 3 – “Prison Rules”

2016 Summer Series Week 1

WOD 3: Prison Rules

For Total Reps, A Team of 4 Athletes Will Perform 4 Reps every 15 seconds Until Failure

Athlete 1: Power Snatch (75/55)
Athlete 2: Power Clean (95/65)
Athlete 3: Shoulder to Overhead (115/85)
Athlete 4: Deadlift (185/125)

8 Min Cap