2016 Summer Series Week 3
WOD 3 – “A Couple Couples Doing Couplets”
6 Athletes – 3 Males / 3 Females
For Total Time
M/F Pair 1 – 12-9-6
Calorie Row
Bar Facing Burpees
– Then –
M/F Pair 2 – 12-9-6
Wall Balls (30/20-9′)
Toes to Bar
– Then –
M/F Pair 3 – 12-9-6
Deadlift (330)
Handstand Push-up
*A 1 second penalty will be added for any reps not completed
Score: Total time to complete all 3 couplets
CAP 18 Min
