4 People Complete – 2 Guys / 2 Girls

In 12 minutes, Establish

9 Rep Max Shoulder to Overhead

Only the following equipment may be used:

• 1 Male 20kg Barbell (45)
• 1 Female 15kg Barbell (35)
• 2 x 45# Bumper Plates
• 2 x 35# Bumper Plates
• 2 x 25# Bumper Plates
• 4 x 10# Bumper Plates
• 2 x 5# Plates
• 2 x 2.5# Plates
• 2 x Barbell Collars

Set-up: A straight line should be drawn on the floor separating equipment from the “Lifting Area”. All equipment not in use must be outside of the lifting area. Barbells will start unloaded.