Event 1
“The Thruster Ladder”
SS2015 – Week 3
2 Team Members (M/F)
10 Min Cap
EMOM both athletes perform 5 thrusters, building in weight until round failure
Women start at 85#
Men start at 115#
Weight is increased by (15/10) per round
If reached, round 10 is a 0:30 Thruster AMRAP at 250#/175#
On a continuously running clock:
Minute 0:00 – 0:30 – 5 Female Thrusters (85#)
Minute 0:30 – 1:00 – 5 Male Thrusters (115#)
Minute 1:00 – 1:30 – 5 Female Thrusters (95#)
Minute 1:30 – 2:00 – 5 Male Thrusters (130#)
Minute 2:00 – 2:30 – 5 Female Thrusters (105#)
Minute 2:30 – 3:00 – 5 Male Thrusters (145#)