For Time (18:00 cap)
33 Synchro Single Dumbbell Overhead Squats
33 Synchro Single Dumbbell Box Step Ups

44 Synchro Single Dumbbell Alternating Hang Snatch
44 Synchro Single Dumbbell Box Step Ups

55 Synchro Single Dumbbell Squats
55 Synchro Single Dumbbell Box Step Ups

Single Dumbbell: 50/35
Box: 24/20″

For Time (Fastest is Better)