MMMFFF
As a relay:
1 Shuttle Run
40’ Dumbbell Overhead Walking Lunge
Sandbag Throw to Target
40’ Dumbbell Overhead Walking Lunge
Shuttle Run(s)

Rx: 50/35#LB Single Dumbbell Overhead Walking Lunge
Scaled: 50/35LB Single Dumbbell Walking Lunge (hold any way)